Hello,
I started lifting w regularity about 3 years ago. At the time I was a true beginner and couldn’t even squat 65 without pain or bad form. Now my form has been perfected but my PR is 160 for 5. I try to tell myself progress is progress but I can’t help feeling like I should be able to do more. A little more about me I’m 35 female, I don’t use any supplements like preworkout or creatine. My PR deadlift is 235 and my bench press PR is 105. For 3 years is this below average, average, or pretty good ? I guess I’d just like to know ! And what are some things you did to increase your power quickly but safely ? Thank you
I started lifting w regularity about 3 years ago. At the time I was a true beginner and couldn’t even squat 65 without pain or bad form. Now my form has been perfected but my PR is 160 for 5. I try to tell myself progress is progress but I can’t help feeling like I should be able to do more. A little more about me I’m 35 female, I don’t use any supplements like preworkout or creatine. My PR deadlift is 235 and my bench press PR is 105. For 3 years is this below average, average, or pretty good ? I guess I’d just like to know ! And what are some things you did to increase your power quickly but safely ? Thank you