jesus4gaveme03
New member
@lucyt25 It can't hurt.
If I was you, I'd recommend crawling variations though. You'll get a lot more out of it in terms of general physical preparedness and it will teach your body to recruit strength while building up a lot of the muscles used for the bench and deadlift.
Try and crawl with your knees off the ground, you might not make it more than a minute or two. Aim to accumulate 10 minutes through-out the day. Once you can do 10 minutes without stopping you're in real good shape.
If I was you, I'd recommend crawling variations though. You'll get a lot more out of it in terms of general physical preparedness and it will teach your body to recruit strength while building up a lot of the muscles used for the bench and deadlift.
Try and crawl with your knees off the ground, you might not make it more than a minute or two. Aim to accumulate 10 minutes through-out the day. Once you can do 10 minutes without stopping you're in real good shape.