Petite Fitness

This is a forum for petite women to come talk all things weight-loss, weight-gain, and fitness. Post your progress pics, workout routines, rants about TDEE, and more!
J
Is it true a small amount of fat is more visible on petite people?
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32
lenaglow
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B
Increasing calories, cutting down cardio, letting a coach guide me
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15
dawn16
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L
5’1” goal weight
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40
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69
laveena123
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M
How do you handle eating out or social settings when trying to lose?
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11
medjugorje
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S
Looking for advice F 5’2” 215lbs
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grahamvanhellsing
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O
How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F
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galinavot
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J
"What is normal eating?" 5'1 43F 274.4>234.4=40lb lost
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brokenhearted822
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Z
Which Caroline Girvan workout would you recommend?
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10
justanewkid
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F
High protein but not “healthy” tasting meal ideas?
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dawn16
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C
To my 5’3 girls, what’s your maintenance calories?
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14
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15
camfree
C
A
I think I have to start tracking again I’ve been snacking too much/eating too much junk and it’s taking a toll on me. 5’2” 27F 127lb
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10
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meteorstorm
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L
Where do I go from here? H:4'8", CW:129, GW:115 (for now)
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0
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lifeexpectancy
L
G
What to do next?
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14
savien
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S
Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat
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50
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ajung
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C
Help a girl find some new yoga pants/leggings
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48
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100
conslater
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G
Why Asians are overweight/obese at lower BMIs
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20
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yaqing
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F
Women who don’t bloat / gain weight / feel weak before or during their periods…
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33
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41
alflex13
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Z
Anyone tried Resistance band leggings? E.g. Sweetflex or Agogie?
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14
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15
zealous_heiress
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E
I’m so upset…
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31
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32
jos56fed
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M
I walked 154 miles on my walking pad in February! Here's what happened:
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46
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macbosch
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