15 y/o Bodyweight Transformation 7 months

[well768737]

@dianalouise1983 Could you post your routine?

 

[dianalouise1983]

@well768737 I have added it into the post

 

[well768737]

@dianalouise1983 Sweet, awesome progress for 7 months btw. What was your diet like?

 

[dianalouise1983]

@well768737 I started to eat more, maybe 5 times a day and completely cut the junk food out.. i learned to love healthy food, the only thing i really changed was eating post workout, i always have an apple, can of tuna, dry crisp bread, cottage cheese and a glass of milk post workout

 

[meredithhww]

@dianalouise1983 Jesus!

 

[dianalouise1983]

@sawco Sorry, this is my first post on reddit so i dont really get it yet.. could you please explain to me what i did wrong so i dont do it again? and thanks for correcting it

 

[sawco]

@dianalouise1983 You don't neeed BBCode tags like on forums. Reddit uses something called Markdown.

To post a link, either just post the link as plain text or to hyperlink some text you can write: [some text] (link)

[url=http://b.thumbs.redditmedia.com/IUnEDx6KQBQKhRsnz3JrHZ4mpiDorvSFquVhSMF_U0o.jpg]For, example this is a cat pic[/url]

 

[dianalouise1983]

@sawco ah right i see.. thank you

 

[joeandsandi]

@dianalouise1983 on your chest/triceps/shoulders day, how long are you resting between sets, and how long between each exercise?

 

[dianalouise1983]

@joeandsandi im resting 1 minute between everything

 

[kateturner1]

@dianalouise1983 Damn, you are badass. I suppose this is your motto:

https://imgur.com/yEPYCTs

 

[dianalouise1983]

@kateturner1 LOL, it wasnt... but now it is ;D thanks man

 

[machinist]

@dianalouise1983 Not gonna lie, I'm going to steal this and start on Monday. Dunno how much of "leg day" I'll do, because I cycle Saturday/Sunday. We'll see!

 

[dianalouise1983]

@machinist Fair enough And good luck to you

 

[christina89]

@dianalouise1983 What advice would you have for someone just starting out? In terms of resting? Do you just workout through the soreness or is it better to wait for the muscle to heal?

 

[dianalouise1983]

@christina89 If your muscle is sore to the point where it limits your range of motion or is very sore to the touch, take a break.. however some muscle soreness is good, i like that pain because i know my muscle will grow

 

[pipahaha]

@dianalouise1983 how long are your rests typically?

 

[dianalouise1983]

@pipahaha 1 minute

 

[victory123]

@dianalouise1983 What was your starting routine? And how did you go about growing your new routine?

 

[dianalouise1983]

@victory123 I will post about that soon