24.3 leaked. They upload the video and forgot to put it private

[iamsue]

@cyberprince Jumping chest to bar pull ups and then chin over bar pull ups according to the official site

 

[cyberprince]

@iamsue Welp, I can’t do chin over bar pull-ups sooooo we will see what happens lol

 

[spazmoidfry]

@cyberprince You have to get through the first 5 rounds and one set of heavy thrusters before you have to worry about pullups. Not saying that you can't, but it's not going to be a cakewalk.

 

[drdammie]

@cyberprince Oh, this is nice! For the foundations one this is the wod:

10 thrusters with a stick, weight 1

10 bent-over rows, weight 2

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 push-ups

I don't know why, but I was expecting something with rings! Will do it on Monday, if I can

 

[cyberprince]

@drdammie Same! Like I want to do the scaled barbell weights but the jumping chest to bar and ring rows. Ugh!

 

[jsc2009]

@cnghello So sprint to finish the c2bs and thrusters and spend 5 minutes futilely trying to get a muscle up. cool cool cool

 

[phoenie]

@jsc2009 At least you’re not bitching about the workout and then telling everyone you can’t even do a pullup. I swear what do people expect this to be?

 

[oliviad1230]

@jsc2009 Same ahhahaha

 

[soldoutbeliever]

@jsc2009 Same sameee!!

 

[fmx]

@jsc2009 Yea after doing those 7 thursters at 135...easy peasy

 

[kaitlynturner]

@cnghello Do I RX and hope for some open magic for my first BMU?

 

[nadimfeg]

@kaitlynturner Absolutely. That’s the magic of the open. They’re can be firsts for many

 

[asphaltpotato]

@kaitlynturner YES

 

[reflectj]

@kaitlynturner Yes! I got my first mu in the open I think 2 years ago. Everyone was so excited and I was dropping in to a gym so I didn’t even know them it was awesome!

 

[cnghello]

@kaitlynturner Same!

 

[lisas]

@kaitlynturner Good luck!

 

[rennar]

@cnghello Please tell me this isnt right

 

[asphaltpotato]

@rennar RIP me

 

[gavinbatsonezoic]

@cnghello If this is real, I hate it.

 

[cnghello]

@gavinbatsonezoic They uploaded it and then delete it, but i get to download it and capture the wod. We need to wait if this was a mistake or just "a joke". But seems real.