3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

@east81 Got my strict muscle up for free after I achieved my front lever. Why bother training muscle up when you can get it for free. Muscle up is about explosive pulling strength, whether or not you able to go up is to understands the transition region. Once you understand it and with the given strength, you can do it.
 
@east81 Oh man! You are epic! Thanks for all the info!

This what my current attempt looks like

It seems I need to get better at high pull ups.
 
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