sarahsanrio
New member
@shirl Yeah, we do let the kids buy lunch one day a week, but they still have to have separate snack/lunches so that's always going to be part of the routine. Yes, I could try to go Saturday or Sunday. She goes Saturday morning as well, but most times I don't join her, instead sleeping in to gain an extra hour or so if possible. (until kids wake me up, usually earlier than i'd like)
I'm pretty new to compound lifts and such. Have a college age lower back injury that makes it very easy for me to tweak/sprain my back, so deadlifts and bent over rows have always worried me, and I generally don't like doing them. It's hard for me to make it so I feel the work/strain in my glutes/quads, and usually only feel hip flexor/lower back strain. (although I've had trainers say my form and motion is good so idk??) Squats are fine but I don't do heavy bar squats. Just for general muscle group exercise but probably should increase for strength/muscle growth. Maybe I can skip one day and do a Saturday of like 5x5 strong lifts or something? Also have a pull up bar at home I use at times.
I'm pretty new to compound lifts and such. Have a college age lower back injury that makes it very easy for me to tweak/sprain my back, so deadlifts and bent over rows have always worried me, and I generally don't like doing them. It's hard for me to make it so I feel the work/strain in my glutes/quads, and usually only feel hip flexor/lower back strain. (although I've had trainers say my form and motion is good so idk??) Squats are fine but I don't do heavy bar squats. Just for general muscle group exercise but probably should increase for strength/muscle growth. Maybe I can skip one day and do a Saturday of like 5x5 strong lifts or something? Also have a pull up bar at home I use at times.