@oldman1941 First of all, thank you Chris for the amazing programming on AerobicCapacity.com. I've been following it at best I can, but have a couple questions mainly regarding pacing.
1) I'm struggling with pacing the workouts that do not have strict definitions for the paces. I know it's probably different for everyone, but do you have a rough estimate of what % of mile speed a recovery jog would be?
2) Most of the workouts have recommended paces based on your current PR at various distances. How often should I be retesting those distances in order to be sure I am getting the right intensity in my workouts?
3) My 400m PR is 1:04 while my mile is 7:00. I assume this is a no-brainer but I should be prioritizing the aerobic threshold and lactic threshold workouts if I have to choose only a couple per week, correct?
Thanks again for your wisdom
1) I'm struggling with pacing the workouts that do not have strict definitions for the paces. I know it's probably different for everyone, but do you have a rough estimate of what % of mile speed a recovery jog would be?
2) Most of the workouts have recommended paces based on your current PR at various distances. How often should I be retesting those distances in order to be sure I am getting the right intensity in my workouts?
3) My 400m PR is 1:04 while my mile is 7:00. I assume this is a no-brainer but I should be prioritizing the aerobic threshold and lactic threshold workouts if I have to choose only a couple per week, correct?
Thanks again for your wisdom