Every Push-Up Progression. THE Push Up Index

[rachmaninov]

@button I thought dive bomber pushups were more difficult than decline pushup. But brilliant work!

 

[hollyvb]

@button Great video, straight to Favs.

I have been looking for something like this to spice the pushing exercises and try new progressions besides puttin more weight into the vest, or starting the 1-arm.

 

[button]

@hollyvb Thanks! Good luck with your training!

 

[melman]

@button This is absolutely glorious. Just like those "x number of y exercise progressions" but with a lot more of production value. This is great for beginners (unlike those videos, which are usually aimed at calisthenics enthusiasts) assuming how well made it is - timestamps, fancy graphics designs. Truly the creme de la creme.

 

[button]

@melman Thank you!! Glad you appreciated all the work

 

[thomaslowrens]

@button Here's some more top level push up suggestions:

• Possibly the world record of Van Gelder and Zanetti reps.
• Deep wall one arm handstand push up.
• Ring strap one arm handstand push up using only the pinky finger.
• Ring inverted muscle up on pinky fingers.
• Reverse grip planche push up.
• Archer impossible tiger bend.
• Deep archer handstand push up to horizontal forearm.
• Another version of assisted one arm handstand push up.

 

[button]

@thomaslowrens Thank you very much! Looking forward to watching all these when I'm off work and will most likely be adding all of them to the list!

 

[prosper4him]

@button Is there one for Pull ?

 

[redponydriver]

@button Thanks homie. Just what I was looking for

 

[rogger]

@button Put a shirt on.

 

[dawn16]

@rogger are you serious

 

[rogger]

@dawn16 Are you serious? You don’t see a woman opening a video with their shirt off, or working out with their shirt off - if you do, it’s considered adult content.

People these days could use a little more humility.

This guy probably doesn’t even wear a mask in public.

 

[dawn16]

@rogger lmao not wearing a shirt equating to not wearing a mask? jeez dude chill the fuck out. The reason women don't do it is because boobs are socially sexualized. And tbh I don't mind if they do show it off either.

 

[rogger]

@dawn16 I really want to turn this into a teachable moment about double-standards, toxic masculinity, and the sexualization of women, but if your Mother/Wife/Girlfriend hasn’t gotten through to you, then I don’t think I would be able to either.

 

[dawn16]

@rogger Where is the double standards if I'm okay with women not wearing a top? If thats the way to remove the stigma behind showing boobs than so be it. What you are saying is sexualize a man's body as well so both sexes are fucked. Wouldn't you advocate for the freedom of women rather than the policing of man? Seems weird.

 

[dawn16]

@rogger lol did it turn you on? must be confusing

 

[rogger]

@dawn16 Stop now. Your ignorance is starting to show.

 

[dawn16]

@rogger ignorance of what

 

[phil1992]

@rogger Something is starting to show but definitely not his ignorance

 

[pennypule]

@rogger theres nothing gross about the human body, leave the man alone