@dawn16 Hello!
I’m also a lady who gyms who is also on the bigger side.
I used to actually use the gym frequently, but due to covid stopped going. I was already fairly big (I think to think I was “fat fit”) but after the pandemic, I must’ve put on like 30lbs.
After putting on so much weight so rapidly, I felt so intimidated to go the gym, somewhere where I used to feel comfortable. I eventually managed to drag my friend with me (a bit like an emotional support person) and got going, starting on things I was already familiar with - like a treadmill. Eventually I stepped in when it was quieter during the day and built up to going when it’s busy.
I’ve not managed to get into the weight section on my own yet, but I can navigate the rest of the place on my own.
Point is, your feelings are valid. Gymtimidation is a real thing and a very natural thing too. Things that might help;
• do you have a friend you can take with you?
• do you have a gym that offers a women’s only area?
• is there a gym that’s women’s only that’s slightly further out that you could travel to?
• can you go super early when there are less people?
• can you ask staff for an induction?
• can you afford a few sessions with a PT to show you how to use machines/do exercises to give you confidence?
• if not, do you have a friend who is gym savvy?
I’m not gonna lie to you, there is always the chance that someone could say something unsavoury to you. But it’s one of those things that doesn’t happen often. Anecdotally, I’ve never been harassed at the gym and I don’t know anyone who has been either. Most people mind their own business and just want to smash their session!
I hope this helps even the littlest bit!