HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED
- Thread starter ering
- Start date
-
- Tags
- bodyweight fitness
@ering Stats: Mid-40s, 186cm, 86kg.
Goal: Nothing HS related...
Progress: ...but I needed to HS to get where I’m going. My HS is pretty good ( ), no real issues there. I’ve been playing with press work and planche (-ve training mostly, reps and static), and doing HS on things because why not. Training others to get their HS is often priority.
I just like being inverted
Goal: Nothing HS related...
Progress: ...but I needed to HS to get where I’m going. My HS is pretty good ( ), no real issues there. I’ve been playing with press work and planche (-ve training mostly, reps and static), and doing HS on things because why not. Training others to get their HS is often priority.
I just like being inverted
yanibear777
New member
@yanibear777 T W E R K
manojwilson
New member
@ering Stats: M/17/180cm/63kg
Goal: Doing a 10 second handstand from kick up
Current Progression: Currently working one leg supported wall handstand, and working on toe and heel pull. I can do 10 seconds off the wall on a good day (working on consistency)
Handstands have always been my weakness
Goal: Doing a 10 second handstand from kick up
Current Progression: Currently working one leg supported wall handstand, and working on toe and heel pull. I can do 10 seconds off the wall on a good day (working on consistency)
Handstands have always been my weakness
kissmeimamie
New member
@ering I've been practicing handstands on and off or almost a year. Had a shoulder injury in jan that set me back 6 months. Just started again this summer.
stats: male, 6'-1", 158lbs
age: mid 30s
Current progression: kickups into back to wall HS / kickup into freestanding HS
Goal: improve form and get a freestanding HS for longer than a split second.
stats: male, 6'-1", 158lbs
age: mid 30s
Current progression: kickups into back to wall HS / kickup into freestanding HS
Goal: improve form and get a freestanding HS for longer than a split second.
rooseanistonn
New member
@ering Started doing the RR in late June. Originally I just needed a prefab gym routine so I'd have somewhere to get started. I was debating either 5x5 SL or this routine. Now I do modified RR with some heavy lifting subbed in for Deep Step Ups and a bit of accessory work to improve my push-up, triceps, carry strength, and scapular depression,
STATS 5'6", mid-20's, 138-139lbs recomping since June.
GOALS My most immediate goal is FSHS. Down the line, I want to walk on my hands! HS pressups, walkovers, and HS on rings, with an ultimate goal of aerial or ring or hoop tricks, sound AWESOME.
CURRENT PROGRESSION I just graduated from Wall Plank to CTW/STW handstand 10s. Working on my hollow hold, too. Words can't describe how it feels to move up!
STATS 5'6", mid-20's, 138-139lbs recomping since June.
GOALS My most immediate goal is FSHS. Down the line, I want to walk on my hands! HS pressups, walkovers, and HS on rings, with an ultimate goal of aerial or ring or hoop tricks, sound AWESOME.
CURRENT PROGRESSION I just graduated from Wall Plank to CTW/STW handstand 10s. Working on my hollow hold, too. Words can't describe how it feels to move up!
reddydebby
New member
@ering Hey!
Male, 20, 1m90, 83kg.
I just cant seem to hold that long of a stomach to wall handstand with shoulder-width hands... And it feels like my pelvic always goes in weird positions when inforget about it. I also lack endurance, which make the HS sessions pretty short. Any advice is welcomed
Male, 20, 1m90, 83kg.
I just cant seem to hold that long of a stomach to wall handstand with shoulder-width hands... And it feels like my pelvic always goes in weird positions when inforget about it. I also lack endurance, which make the HS sessions pretty short. Any advice is welcomed
theempress
New member
dontdosadness
New member
@ering Gender: M, 27, 174cm, 70kg+-
Goal: Frog to Handstand /Slow Pressup
Current Progression: Did the Frog to Handstand once including holding it at the top, but didnt manage to do it ever since Other than that best was about 20s Free Handstand with close to perfect form holding it still and in place. With walking to balance out I did 30+ but I do not count it, since I didn't hold still for enough time IMO.
Goal: Frog to Handstand /Slow Pressup
Current Progression: Did the Frog to Handstand once including holding it at the top, but didnt manage to do it ever since
Other than that best was about 20s Free Handstand with close to perfect form holding it still and in place. With walking to balance out I did 30+ but I do not count it, since I didn't hold still for enough time IMO.@ering Hey! Funny that I got into handstands again and this comes up.
STATS: Male, 5'10, 158
GOAL: To be able to do a handstand of any kind or get close to it.
CURRENT PROGRESSION: I starte today, so far I can do a wall HS. Going to try to progress to other forms soon.
Being able to do a handstand has always been a sort of dream of mine, been feeling down recently, so I might as well try to make one of my dreams come true
STATS: Male, 5'10, 158
GOAL: To be able to do a handstand of any kind or get close to it.
CURRENT PROGRESSION: I starte today, so far I can do a wall HS. Going to try to progress to other forms soon.
Being able to do a handstand has always been a sort of dream of mine, been feeling down recently, so I might as well try to make one of my dreams come true
@ering Awesome. This is by far the most fun part of the RR, and always the most challenging. I'm psyched, I wanna go vertical!
STATS: M/29/5'11"/175lbs
GOAL: CTW HS for 60 secs (without killing myself on exit)
CURRENT: Wall plank for 60 secs
Nothing for a form check yet, but I'll make sure to do that! Good luck everyone!
STATS: M/29/5'11"/175lbs
GOAL: CTW HS for 60 secs (without killing myself on exit)
CURRENT: Wall plank for 60 secs
Nothing for a form check yet, but I'll make sure to do that! Good luck everyone!