How do you get 100+ grams of protein per day?

[qmking87]

@jszy04 Tempeh, seitan, and a couple of meat substitutes that sit in a dish nicely like omnipork strips or mindful chik'n (although I'd like to try soy curls for the same effect. Sometimes shakes with pea protein.

 

[hd8]

@jszy04 Lots of soy

 

[1ocust]

@jszy04 How about you not. Do you really need that much?

 

[munkeezuma]

@jszy04 Tofu, tempeh, beans, lentils, stick to whole grain breads/pastas, black brown or red rice, quinoa, edamame, chickpeas, soy/almond/cashew milk, hemp/chia/flax, protein powder, nut butters, nuts and seeds (sparingly in your case), TVP, seitan, oatmeal.

 

[tonya22673]

@jszy04 I drink a lot of Soylent and huel which makes it pretty easy to eat 100g a day of protein.