As far as the FAQ and the rest of the Wiki go, I can do something about that and I do so to the best of my ability. And right now I am not looking forward to the flood of posts we get asking whether to choose one routine or the other.
@aywo I didn't down vote you, but I think people disagree because the FAQ is confusing if you don't know much about working out. There is no getting around it being confusing, or at least more confusing then a basic lifting program. This has nice pictures. And nice pictures mean a lot when you first hear all these variations.
