@aywo These down votes, asking with all the up votes just goes to show how many people just want a picture form, Men's Health style "do this on this day" workouts. Don't let it get to you Phi. People are lazy and want to be told what to do instead of finding out for themselves.
My take on this: awesome that you (ElDiablo) took the time to take pictures of all off this and put it together. That takes drive, energy, and ambition so props on that.
Downsides: these pictures are TINY. Pictures also don't show you anything about form. How is someone to know they're doing the exercise correctly? Pictures only show that exact moment in time of an exercise. That's also why I don't think anyone here has tried to do it. You need video and explanations of what's going on. To do that you needed a shit load of time, ability to do all the exercises with good form, a camera, and be able to correctly explain the exercise and it's mechanics. That last part is crazy difficult as people usually write entire books on the subject (Coach Summers works, Overcoming Gravity, etc.) and even then proper form for exercises is not a universal thing. People are just going to guess what to do based on the picture and hope they're doing it right.
You say to pick any six exercises? Why? Do I only pick six and stay with those? Do I switch them up? Do I do the same ones every training day? Do I have to match push with pull? Do I have to do pull at all? Will that be bad or affect anything? What about matching planes of motion? Here are my problems with that. What is the rationale behind this process? It's random. You're neglecting to tell people that you progress by sticking with the same exercises. You neglect to match push with pull along with explaining vertical and horizontal planes and why these things are important, injury prevention and strength progression.
Chances are people will pick the first six exercises and do them in that order: squat, pull ups, handstand push up, leg raise, pushup, dips. You've got 1 leg exercise, 3 pushes and one pull. Even if you want to do these exercises, the order is important such as in progress comes quicker for exercises you do first. You neglect to inform them of this and what that means. Fuck it, today I'll start with squats, hanging leg raises, then planks. Oh God, my core is shot. Now let's try pushups and dips oh fuck me I can't even keep my core aligned now my lower back is taking a beating.
Also some of these progressions seem odd. Might work, might just stall you for a bit.
Overall I'd say it's like your original fitness 666 routine, it's just ok. Improved, but dear God is it missing some crucial information. And if this is just meant as a Convict Conditioning style wall poster, for God's sake make it obvious that you need more info and include the important text info alongside it! And if you do that, it would end up looking similar to our FAQ here and will be most likely ignored, like our FAQ here.
