r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful!

[dawn16]

@bonnieb This is fantastic! Thanks so much for this. To me, this seems much clearer than the beginner routine in the FAQ.

 

[soundman1]

@bonnieb I have two words for you: simply, awesome!!!

 

[candy1967]

@bonnieb You're the man, thanks!

 

[viriagan]

@bonnieb Thank you for this. First time on this sub and this is exactly what i was looking for!

 

[dawn16]

@bonnieb Thank you so much!

 

[afriendtoyou]

@bonnieb Awesome!

 

[relyt12]

@bonnieb This is the kind of thing I was looking for when I was new. I think a lot of people will find this very helpful. Thank you.

 

[caspianrex]

@bonnieb Very nice! I ended up buying a poster of it, since I was going to bring the file in and get it blown up anyway.

If you look up "zazzle coupon", you can get 20% off (site is RetailMeNot).

 

[maryog]

@bonnieb very nice, thanks!

 

[trumpetplayer090]

@bonnieb This is incredible.

 

[cesarman]

@bonnieb So do we choose 6 exercises to do per session?

 

[bonnieb]

@cesarman This explains it a bit more in detail: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html

 

[cesarman]

@bonnieb Very informative thanks! I suggest all newcomers to take a look here.

 

[cesarman]

@bonnieb Is it normal that I shake a lot when doing planks?

 

[overwater]

@bonnieb Very nice work!

 

[marybethmn]

@bonnieb That's laid out really well. Definitely more in depth than the progression in the faq.

 

[jbrooks271]

@bonnieb good work sir

 

[digitalinchrist]

@bonnieb +1

 

[airforcegirlnd]

@bonnieb This is amazing dude. Thanks for setting aside some time to actually make this.

 

[vchanfan]

@bonnieb I LOVE this, thank you! I've always wondered how to progress in certain excersizes. Thanks for making that part easy!