r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful!

[lvbeliever]

@dawn16 1 armed push and pullups, front and back levers, planche pushups...
this is linked from a site called startbodyweight, so by the time you get to the end, you can move onto more advanced gymnastic and bar routines

 

[jessesdmf]

@dawn16 Once you get there you'll know how to make your own program, perhaps with input of users from this site.

 

[adrian863]

@bonnieb Why pull ups and not chin ups?

 

[fromgenesistorevelation]

@adrian863 Chin ups are not as safe for your shoulders.

 

[adrian863]

@fromgenesistorevelation Interesting, thanks.

 

[dawn16]

@fromgenesistorevelation Wut

 

[genesisone]

@bonnieb Don't mind me. Just commenting for easier reference later

 

[jbwatson30]

@bonnieb Thank you so much for this infographic! I just decided yesterday to start working out again and get myself into shape. This workout routine looks like the perfect starting point for me. Would there be anyway to trim this down to a 30(ish) minute workout without sacrificing effectiveness? The reason I ask, is because I will be using the gym at work and I may not have an hour to devote every session.

 

[thepz]

@bonnieb So what do you do on rest days?

 

[janlove]

@bonnieb This thread has been linked to from elsewhere on reddit.

• [/r/thegreatsub] r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful! - bodyweightfitness

[sup]If[/sup] [sup]you[/sup] [sup]follow[/sup] [sup]any[/sup] [sup]of[/sup] [sup]the[/sup] [sup]above[/sup] [sup]links,[/sup] [sup]respect[/sup] [sup]the[/sup] [sup]rules[/sup] [sup]of[/sup] [sup]reddit[/sup] [sup]and[/sup] [sup]don't[/sup] [sup]vote[/sup] [sup]or[/sup] [sup]comment.[/sup] [sup]Questions?[/sup] [sup]Abuse?[/sup] [sup]Message[/sup] [sup]me[/sup] [sup]here.[/sup]

 

[mgreer]

@bonnieb Oh wow this is awesome. One thing, is there a major issue with doing it more than 3 times a week?

 

[dawn16]

@bonnieb Hey guys, has anybody done this for more than 3 months?

If so, did you do anything else apart from this (running cycling)? I am trying to get in shape (lose fat, get lean) and I am wondering if 3 times a week this would help me get there. I am not a beginner at all in terms of strenght. On pretty much all of the categories I can confidently do 3 sets of 8 reps of the middle exercises. I am really sure that this will increase my strenght, but will I also lose some weight?

I would really appreciate if somebody could share their longterm experience.

 

[davegair]

@bonnieb This is awesome thanks a ton!
Sent the same thing to my friend and he's pretty pumped to try it too.

*edit: Just added an extra comment

 

[lightsidegames]

@bonnieb Bigger one? The letters are unreadable and a pictures are very small.

 

[bonnieb]

@lightsidegames Download the jpeg from the google docs link on my site.

 

[dawn16]

@bonnieb broken image

 

[bonnieb]

@dawn16 Shouldn't be...

 

[turboizak]

@dawn16 Here.

 

[turboizak]

@lightsidegames Here.

 

[lightsidegames]

@turboizak Thanks.