Recommended Routine COMPLETE demonstration video by FitnessFAQs

[mubazieric]

@milliekeeling23 Thank you man

 

[alwaysomething]

@milliekeeling23 Thanks dude. I have a problem 'reading' workouts, I really appreciate this.

 

[prolife52]

@milliekeeling23 OP, thank you so much for this. I regret that I have but one upvote to give.

 

[trends]

@milliekeeling23 WOW!

 

[fallenorange]

@milliekeeling23 Really, really awesome!

 

[dawn16]

@milliekeeling23 Excellent

 

[dekameron044]

@milliekeeling23 What New Balances are those?

 

[dawn16]

@milliekeeling23 Hello friends!

I have a few questions, can I do both, Calisthenics and Commercial Gym work together ? If yes, can I use the Recommended Routine for that and how? Want to be able to do Muscle ups, back front lever, but I'm afraid to get in overtraining..

I hope someone can help me out.

Greetings!