Recommended Routine COMPLETE demonstration video by FitnessFAQs

[vab]

@ellenoid Ditto. Very rarely do I open reddit and go "WHAT THE FUCK I WAS THINKING ABOUT THIS YESTERDAY"

 

[zelake]

@vab quite the opposite here: opened reddit, saw thread title with 1000+ upvotes, then saw OP and said to myself, "now that comes as a bit of a surprise!"

 

[flower123]

@milliekeeling23 This is so wonderful! Thank you !!! Very motivating

 

[mmw0139]

@milliekeeling23 God bless you for making this! Thank you so much - this has already helped me learn some proper form tips, and I know it will be super useful to tons of people!

 

[shreechamundaenterprise11]

@milliekeeling23 Hey thanks a lot for putting this together. I've been missing days and half-assing it for about a month now and this is really solid motivation to get back at it. Great form - I really appreciate the slow-mos on some of the exercises.

 

[johm]

@milliekeeling23 Thanks bro. Thanks for all your other content as well, I binge watched about all of your videos when I found your channel

 

[pilgrim52]

@milliekeeling23 THANK YOU. This is exactly what I needed to get started without being fearful that I was going to mess up some of the routine. You rock!