@tsnkongho My comment is 7 months late but I hope it's useful to someone who finds this thread in an attempt to optimise their routine, like me. I used to work out 6 times a week at maximal efficiency, made good gains but I started getting stupid amounts or repetitive motion injury, starting with my elbows, then wrists, then knees. Deloads didn't do much and left me weaker.
I got sick and tired of working out, took 2 months off and started running PPL but on a very loose schedule, ie I would take random one day gaps in between any of the P P L, sometimes 2 or 3 day gaps after each PPL. My progress since then has skyrocketed, I have more energy day to day and my body doesn't feel abused. For reference it's not like I'm a 30 year old dude with children to take care of and 9-5, I'm a 20 year old student with infinite free time. Just reducing the gym and being liberal with days off has allowed my body to recover and get stronger much better.