[Transformation/Progress] roughly a year of the RR, Calisthenics and weighted Calisthenics

[nosisa]

@sisterbecky216 Do you do the above routine every day or are you M/w/F split, etc?

 

[sisterbecky216]

@nosisa Updated the main post, its a full body routine every 2nd day

 

[dawn16]

@sisterbecky216 For 1 year that's pretty good, props

 

[elmadsahel]

@sisterbecky216 Awesome progress man.

Good motivation.

 

[dawn16]

@sisterbecky216 Nice progression OP. I wish I had a before pic to share here too. Your diet seems very simple. Can you detail more about it?

 

[sisterbecky216]

@dawn16 I edited the main post with an example, hope that helps!

 

[brahms]

@sisterbecky216 Im very curious about your diet. Im about the same height as you, could you give us a screenshot of your typical days meal? Ive been watching my diet for a while now and you seem to eat way more than me but im nowhere close to your build.

 

[sisterbecky216]

@brahms Sure, will do that once I am back home in about 6-7 hours. Might take a bit longer since I'll have to figure out how to get my screenshot onto imgur etc

 

[lsnickhoss]

@sisterbecky216 Oh! To have the testosterone levels of a 21 year old! Well that and great decication...

Incredible progress! Keep it up!

 

[intrastate108]

@lsnickhoss I'm getting so tired of seeing this comment on every single post by someone under 25. Chances are, unless you're 50, OP is just putting in more work than you.

Don't invalidate that by blaming it on something else.

 

[paul500]

@intrastate108

had roughly a 6 month break over the winter

Are you so sure OP put in more work than the rest of us?

Edit: I don't disagree with your sentiment in general. Just in this particular case. I'm over 40 and at TFL rows, there's pretty much zero chance I'm getting to full FL in a year if I take half the year off. Consistency and intensity matter, genetics matter, gender matter, but age also matters.

 

[sisterbecky216]

@paul500

had roughly a 6 month break over the winter

Haha you got me there, true I just didn't want to go out into the snow so I started working out indoors but the presence of my Laptop slowly stopped that.

 

[dawn16]

@paul500 Can you spend 3 months without eating sugar, tho?

 

[lsnickhoss]

@intrastate108 Well, I did mention dedication?!?

(Also, yes, the decline is noticable. I got to 3 sets of 15-20 chin-ups in a few weeks in my early twenties, then basically did nothing for ~20 years... and it takes a lot more effort nowadays -- I'm actually not close to that yet. Obviously consistency and effort does count for a lot and should be encouraged, but let's not deny the effects of biology...)

 

[sisterbecky216]

@lsnickhoss Thank you

 

[radiant]

@sisterbecky216 Could you share more specifics on your meal plan please. This is the part I always find hard.

 

[sisterbecky216]

@radiant I edited the main post

 

[radiant]

@sisterbecky216 Thanks. I really appreciate it.

 

[neptune4]

@sisterbecky216 Very good. My hope is that you continue to do enjoy doing this throughout the rest of your life, or that you at least continue to do something else to stay active and take care of yourself. It's good that you're laying a solid foundation for regular exercise while you're still young.

 

[sisterbecky216]

@neptune4 Thank you! I do hope so aswell, to be honest I have seen the most "gainz" in my discipline and seeing something pay off long term isn't something I have experienced too much before (didn't study much in school and video games are also all about that instant endorphine release), so that and the diet are more of a foundation for my life than just exercise for the body