@arniep Just tried this out over the weekend and really like the easy to understand progressions. Got a nice sweat going and some decent soreness.
Just a bit confusing were the exercises measured in time but it asks to log reps. For example with the Copenhagen plank; it suggests 30 secs but doesn't specify sides. Is the intention to do the suggested time per side, then log the seconds held as "reps" or to do the suggested reps for the time mentioned for each side? Ie. 5 reps of 30 secs for 3 sets.
It would be nice if the timer was incorporated as well for these exercises so the user can just tap a button to start the timer, it would beep and/or count down audibly, and then the other side, then the app would just count that as a rep.
Hope its clear. Other than that, I like it as is so far but will update with suggestions as I progress.