jonjones229
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West Coast Classic
[h4]/WCC[/h4]
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Schedule - Times in Pacific Time (ET+3/UTC-7)
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Event 3: 2019 Ruck Run 2.0
For time:
6,000-m ruck run
Women: (10/30/40/50lb)(~4.5/13.5/18/23kg), increasing each lap
Men: (20/40/50/60lb)(~9/18/23/27kg), increasing each lap
Event 4: Triple-G Chipper 2017
For time:
100 Pull Ups
80 GHD Sit Ups
60 One Legged Squats, alternating
40 Cal Row
20 Single Arm Dumbbell Push Presses (100/70lb)(~45.5/32kg)
15 minute time cap
Event 5: Regionals Finale 2017
30/25 Calorie Bike
20 Burpee Box Jump Overs (30/24in)
10 DBall Cleans (150/100lb)(~68/45.5kg)
TIme cap: 6 minutes