@nilsa Aldi protein bread (10g a slice) with cottage cheese.
Turkey and string cheese as a snack with a pickle. Or with Aldi protein tortillas (12g).
Ninja creami protein ice cream everyday for 30g of protein.
Tuna salad with everything seasoning, yogurt, apple, celery on rye crisp bread (30 cal). I make it on Sunday and it eat all week.
Protein overnight oats.
I haven’t done this yet but I want to try and make my own Greek yogurt and sub in unflavored protein instead of milk powder. Think it’s what they do for that Oikos high protein yogurt. Would love to have gallons of that sat around.