“A woman shouldn’t be doing an Arnold split.”

[tdidymas]

@jimjam Women need more volume than men actually (on average) to train optimally. Good luck.

 

[jimjam]

@tdidymas Thanks!

 

[growhart]

@jimjam He’s scared you’ll get bigger than him.

 

[jimjam]

@growhart He is a wOrLd ChAmPiOn trainer. He makes sure everyone knows.

 

[growhart]

@jimjam You just have to take his place and crush his ego and him with your soon to be Arnold arms.

 

[jimjam]

@growhart I can’t wait!

 

[vickey52]

@jimjam I love the Arnold split wtf. I want boulder shoulders. Granted, we’ll never look like men. I think it’s hella sexy to have some toned arms.

 

[jimjam]

@vickey52 Agreed! That’s one of my goals.

 

[thehandshaker]

@jimjam I need to find this Arnold split. I have long arms and while they have definition, they need more. Filling out long levers is a serious challenge so training needs to be specific like you’re talking about.

 

[jimjam]

@thehandshaker There are a few online. I am following this one but not doing forearms and abs, and modified a few things, but not much. https://www.setforset.com/blogs/news/arnold-split

 

[imperfectcreature]

@jimjam Absolutely not wtf. That's like saying men shouldn't train glutes and legs. Last I checked there were no gender restrictions on splits. Maybe he owns the forum because that's all he does: Stay at home and tell people who actually workout how to workout.

 

[jimjam]

@imperfectcreature Probably.

 

[fx1]

@jimjam You should be doing whatever you want to do. You should be doing whatever program you want to do people that say anything else or just assholes

 

[damian79]

@jimjam Off course not! The sacrilige! You are a woman and you should be doing a 4x week @ss split. Something like butt day, legs day, hamstrings day, quads day

 

[jimjam]

@damian79 Hahaha

 

[isoter]

@damian79 You forgot the crunches; no point in having a giant ass if your waist isn’t tiny /s

 

[live2lovesa]

@jimjam What the hell? He’s jealous of your commitment or something else, that’s a dumb ass reason.

 

[jimjam]

@live2lovesa No idea what his MO is.

 

[aksands00]

@jimjam When you tell him to fuck off you should let him know that women do have testosterone and he must have missed a few days at school.

 

[jimjam]

@aksands00 I was like, umm… we checked it in my recent bloodwork. I know there is some lurking in there.