@jimjam I need to find this Arnold split. I have long arms and while they have definition, they need more. Filling out long levers is a serious challenge so training needs to be specific like you’re talking about.
@jimjam Absolutely not wtf. That's like saying men shouldn't train glutes and legs. Last I checked there were no gender restrictions on splits. Maybe he owns the forum because that's all he does: Stay at home and tell people who actually workout how to workout.
@jimjam You should be doing whatever you want to do. You should be doing whatever program you want to do people that say anything else or just assholes
@jimjam Off course not! The sacrilige! You are a woman and you should be doing a 4x week @ss split. Something like butt day, legs day, hamstrings day, quads day
