“A woman shouldn’t be doing an Arnold split.”

@jimjam Nah, they can go take the first train back to whatever hellhole they call home.

The fact that a particular exercise is gender specific is absolutely absurd unless it involves a part of anatomy that is only specific to you.

Bet you the person who told you this never stretches and thinks that yoga and pilates are a waste of time.
 
@jimjam Yes! He is on Reddit and randomly responds to some posts. During Covid, he made posts (his assistant did as well) on what exercises to do during lockdown and a strength training plan at home. I used his plan as my routine during lockdowns.
 
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