@aspatat Get it girl! Count calories and add in one new routine at a time. Slow and steady.
Calculate your TDEE and subtract 300-500/day. Thatāll have you losing 0.5-1.0 lbs per week to start. Learn to control your diet consistently. Do cardio 2-3 times a week but keep it simple and donāt eat back your calories.
After 2-3 months, add in more exercise. Lifting. Hereās where you might hire a trainer for 2-4 sessions to learn what works for you and nail your form.
Last but not least - spray tan, nails, teeth whitening. And killer dress! Get it tailored so the fit is immaculate.
If you can do all that, youāll be down 60 lbs. (Iām 5ā3ā and 120 and very happy with that weight), toned, and most importantly, HAPPY AND HEALTHY! The best revenge of all.