5’0 and under … what’s your treadmill speed for walking?

[marepagef]

@uticus Around 3-3.2! I’m only a little over 5’

 

[sharpton]

@uticus I’m 4’10” and I like to walk at 3.2-3.5mph on the treadmill. Anything above that and I’m gearing up to start jogging. But 3.2 feels like walking and 3.5 feels like exercise.

Keep in mind I’m a city girl so Idk if you’ve ever been to NYC but the fast walker stereotype is absolutely accurate for natives. I tend to walk too fast

 

[pollyjetix]

@uticus I do 3.0 mph at an incline of 5%, with breaks. A trainer once advised me to walk at an incline after lifting. But if I’ve taken a break, like after an injury, I start at 2.4 with no incline. Stamina is something you have to build over time, you got this OP!

 

[lapinot]

@uticus 5’0 and 3 is a good normal walking speed for me!

 

[elarpa]

@uticus 4’10” - 2.8 leisurely walk, 3.0-3.2 brisk walk, 3.3-3.5 power walk, 4.0 jog, 5-6 run

 

[tvmatt77]

@uticus Speed walk 3.5-4.0. Jog at 5.5. The space between 4.0-5,5 I can’t walk or jog. Fastest speed I can run 7.0.

 

[artfull]

@uticus I'll do 6km/h at a 6% incline for 60 mins for heavy cardio

 

[bridget_smith]

@uticus i walk fast so i do start at 3 mph lol, but if i feel like building up i start at 2.5 mph. 5'2"