Bodyweight Fitness Progress Chart

[ktaylor1974]

@jellybug78 RemindMe! 3 days “bw chart”

 

[lilnicciebaby]

@jellybug78 RemindMe! 3 days "bw chart"

 

[brack]

@jellybug78 Why is a kipping pull up in there

 

[jellybug78]

@brack That's kipping - you may need to zoom in more

 

[brack]

@jellybug78 I meant to put kipping, but aren’t kipping pull ups bad form ?

 

[suegene]

@jellybug78 Using this (thanks) but when would you say its time to move onto the next progression?

 

[suegene]

I saw your response to someone, that they need to decide how many reps until they consider the skill mastered. I've always done 3x8 but I have always debated static holds, such as L-Sit. Just wondering what you personally would do there. (I do 15sec sets but I think someone at one time had said 30sec and I have to wonder if that would be common thinking)

 

[jellybug78]

@suegene 3x8 on skills with reps and 30s on static holds seems to be a common threshold which I also tend to follow. Sometimes I am impatient and skip ahead before I can do that much.

 

[tpcantded]

@jellybug78 Is this, or something similar, available as an app, that you can track on your phone?