Sunday Show Off - Do you even bodyweight fitness?

[amanda911]

@groo101 Been working on OAPU, can now do 6 each arm feet shoulder width nd elbow backwards. Really feel it in my tricep

 

[groo101]

@amanda911 Great job! You make them look easy and your feet aren't super wide. I'll be doing more work on my OAPU this week because of you.

 

[amanda911]

@groo101 Thanks man :-D I love this sub!

 

[natalijaasbj]

@amanda911 Looks great! Just a small notice: spread your fingers, should help a little more with balance.

 

[muyale]

@groo101 I don't know how much this relates to BWF, but ever since I saw Simonster do these I've wanted to do them. Finally got them this week

View this content on Instagram

View this content on Instagram

Still a lot to work on, but got them down at least!

 

[jentam]

@muyale Damn!! You sir are awesome keep it going.

 

[muyale]

@jentam Thanks man, will do then

 

[groo101]

@muyale Holy crap, if you have this video file somewhere, could you e-mail this to redditbwf@gmail.com? I'd like to post this up on the social media! Great stuff man! I've seen this combo before and wish I could backflip to do them!

 

[muyale]

@groo101 Thanks a lot man! I'll send it right away

Edit: If you could make a shout-out to @dellejoe too, I would greatly appreciate it

 

[dawn16]

@groo101 I went squatting and deadlifting twice this week after being bullied into it by the dumb mod. It was great though. Thanks guys.

 

[hakkiri]

@groo101 Had my first long, quality full-body workout after 4.5 months of heckarounditis since becoming a father of twin girls. 2 days later and still very sore, but feeling great.

Lost quite a bit of strength, but getting into a routine again and I'm sure I'll be back to previous maxes soon.

 

[groo101]

@hakkiri Congratulations sir! I know you're still sore from the DOMS, but today, do some stretching and maybe some light exercises to stretch out the muscles! Can't wait to see what kind of video / photo progress you'll share with us down the road!

 

[hakkiri]

@groo101 Thanks! Aside from stretching, I'm now trying to get used to practicing bodyline drills whenever I get a chance (on off days too) — never did them much before. Some of my previous photos:

https://imgur.com/a/bNmbI

 

[groo101]

@hakkiri Holy crap, thanks for sharing these. They're all fantastic and impressive pictures! I've especially been meaning to try that clutch flag, thanks for the inspiration!

 

[hakkiri]

@groo101 Ha, thanks. Clutch flag is actually pretty easy, more about proper form than strength to be able to do it — takes a bit of time to figure out.

 

[natalijaasbj]

@hakkiri This pictures are just awesome! Seems you like to travel a lot?

 

[hakkiri]

@natalijaasbj I did quite a bit last year, lots of speaking at IT conferences I also travel to US a couple times a year to meet my team mates (I'm a remote software engineer).

So great to train in different places of the world and not be constrained by gym membership / whatever. One of the first things I do when traveling to a new city is figuring out where to find an outdoors pull-up bar.

 

[natalijaasbj]

@hakkiri If you ever are near Vienna, let me know. I will show you the pullup bars, with the nice old city-buildings in the background.

 

[hakkiri]

@natalijaasbj Never been to Vienna (outside the airport), definitely on my check list — thanks.

 

[natalijaasbj]

@hakkiri Here's a small Picture with various training spots in Vienna.