Sunday Show Off - Your weekly bodyweight fitness #INSPO thread!

[divanir]

@perez1001 Just wondering, did you mean 3x5 and 3x8, respectively?

Or did you actually add absurd amounts of volume?

 

[perez1001]

@divanir headslap yeah that's what i meant. i'll edit it.

 

[logicalwomen]

@groo101 Doing one arm push ups on the floor now! Form isn't great yet but I'm working on it. They could be worse.

 

[michaelphemo]

@groo101 The Australian Final of The World Street Workout Champs was held at Bondi Beach on Sunday - this is Omar busting out some insane big-air muscle-up variations and high-flying bar transfers - he placed 3rd on the day amongst a field of top-level competitors.

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Overall winner was the amazing HS-push up clapping Aryeh Kinstlinger- who goes to Moscow for the World Champs!

Yuri MARMERSTEIN - BODYWEIGHTFITNESS AMA and totally awesome Las Vegas handstand superstar, Yuri Marmerstein has been training rope climb with the Bondi Beach Boys over the last few weeks - so I asked him if he would be one of the judges - specifically for 'STATIC ELEMENTS" - Yuri said, "YES!" Hooray!

 

[porcelainblue]

@michaelphemo That is awesome! Yuri is such a great guy! Do you have a video of the competition for us to check out?

 

[michaelphemo]

@porcelainblue HI Daniel! Yes - here is the FB link - amazing stuff!

https://www.facebook.com/video.php?v=10152597253676556

 

[porcelainblue]

@michaelphemo Right on man, it looks like a great competition. Thanks for sharing.

 

[chloekelley]

@groo101 I have done my best Ring L-Sit

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. I'm from Canada and I went this week to Santa Monica to have fun on beach. Wow, great place ! Saw some redditor like Antranik training (been to shy to say hello).

 

[porcelainblue]

@chloekelley Nice L-sit!

 

[groo101]

@chloekelley Gosh darnit! I'm just seeing this and am kind of sad for /@fromgenesistorevelation that you didn't say hi! He would have loved to meet and train with you!

 

[porcelainblue]

@groo101 Hey all I have been playing around with some leg movements. Here are some of the ones i have been working on. You all are inspiring!

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[groo101]

@porcelainblue Oh man /@porcelainblue, when I'm visiting my parents in San Jose, I'll definitely give you the heads up. I'd like to train with you over at Planet Granite! Fantastic stuff as well, you make the leg movements look too easy..

 

[porcelainblue]

@groo101 @solfire, that would be awesome! When are you going to be up the Bay Area?

 

[pollostyle]

@porcelainblue nice. how do you get that low in the squat? my heel wants to come off the ground if I try to get as low as you got it.

 

[porcelainblue]

@pollostyle Its taken many years of mobility. I would recommend you do it with a small cushion under you hips and feet flat. Over time you will build strength in the position and you can lower the cushion. Practice often, the more you get in the position the better it becomes.