Sunday Show Off - Your weekly bodyweight fitness #INSPO thread!

[lovinggodlovingpeople]

@courtreim Proud

 

[dawn16]

@groo101 Lsit Gainz for Dayz

 

[manatus22]

@dawn16 Whatttt?! Dude that is some solid progress...

 

[dawn16]

@manatus22 Lol thanks! Actually recorded one that was 15 seconds but had a shit camera angle and my hands or the floor arent visible >:|

 

[shesadreamer]

@dawn16 holy fuck I wish I had started younger...

incredible progress dude

 

[groo101]

@dawn16 Look how freaking shredded you are too! Thanks for sharing this brotha!

 

[porcelainblue]

@dawn16 Great L-sit! Looking ripped my friend.

 

[silas1325]

@groo101 I just got back from training in Austin which was awesome. I took a great aerial hammock class and if you want to work on your flexibility I highly recommend you try it. Got great over splits. I had a photoshoot last weekend and was so warm I finally got my toes on my head! I'm looking forward to getting more edits from this shoot, the previews look awesome.

I also have a sudden new motivation to do floor work again. I have a lot I want to work on and get in a routine soon. Its been a great week!

 

[gaminggrace]

@silas1325 I'm in Austin! How'd you like the city?

 

[silas1325]

@gaminggrace Austin is great. I go there a few times a year to train and visit family. I'm in Dallas so just a short drive away.

 

[porcelainblue]

@silas1325 Wow! Those are some serious splits. Where in Austin do you like to train? I have a friend out there i am going to visit. It would be nice to know where all the cool kids hang out.

 

[silas1325]

@porcelainblue Thanks! I don't live there but when I visit I go to four elements aerial and yoga and Sky Candy. They're both amazing places.

 

[porcelainblue]

@silas1325 Ok great, I appreciate the advice on the locations.

 

[christianman2]

@silas1325 Dope!

 

[dawn16]

@groo101 I just started Rings Two by Gold Medal Bodies 2 weeks ago, my back lever has gotten pretty solid in the past few months of fooling around with the rings.

https://imgur.com/lOlRd6L

 

[porcelainblue]

@dawn16 Solid Back Lever

 

[groo101]

@dawn16 This is such a sick back lever photo. Love the photographic elements in addition to being impressed with your BL form!

 

[chadwick90]

@groo101 Just a little handspin action:

View this content on Instagram

View this content on Instagram

 

[dawn16]

@groo101 I can finally do squats with my heels together! It's a long road ahead but for someone who could barely do 10 squats a few months ago, I'm freaking happy! Can't wait to get to progress to one legged variations!

 

[perez1001]

@groo101 Over the course of about 2 weeks, I progressed my pull ups from 3x5 to 3x8. I started with adding a set of negatives at the end of each set. Then next workout, I did 8-6-5 reps. Next I was able to do 8-7-6. Then last time I barely got 3x8. Now to get 3x12

edit: i originally said 5x5 and 8x8

also today i was able to do a chicken wing muscle up. not really something to brag about, but it felt good.

ALSO also, i am able to do an l- sit well enough to actually do it in training.