Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

[delistuff]

@icemasterpt That's great!
Thank you for sharing!

 

[cristo]

@icemasterpt Is there a way to run a 60 second timer in Google Sheets? This looks really great. I'm going to give it a try this week. Thanks for giving it away.

 

[icemasterpt]

@cristo There are timer scripts and ready codes available. But since I wanted the Google sheets to be shareable without requiring any special access to Google Drive it was left out. I wouldn't recommend anyone downloading sheets with scripts in them unless they are from trusted source. And still I would check the script source code if possible...

There is the NOW() function that displays the current time that can be used to log session times or as a timestamp for weight tracking etc.

 

[mattiash]

@icemasterpt This is the way to engage people. Thanks for this.

 

[wifey1281]

@icemasterpt Thanks so much for this!! I appreciate the detail and such. I'm new to bodyweight workouts so the pre-made workouts are super helpful

 

[sam111]

@icemasterpt You can convert these into your own apps with Google AppSheet which is a no-code platform for Google Sheets.

 

[dawn16]

@icemasterpt I am donating to you, a gigantic thank you.

 

[bfaithful922]

@icemasterpt Thank you so much for including this!!! My goals are to lose 5-10 pounds & get an overall stronger body. I usually do rollerblading for my cardio just about everyday. Do you think the 3 day full body would help me achieve these goals?

 

[jimincharlotte]

@icemasterpt RemindMe! 14 Hours

 

[harveyg]

@icemasterpt This is utterly fantastic- you are a human god.

 

[millonreasons]

@icemasterpt Yes!!

 

[rogers91]

@icemasterpt THIS IS AMAZING!!!! I've been putting body weight exercises on the backburner for so long....now with these sheets I really feel there's no excuse.

 

[jcnwog]

@icemasterpt Beautiful

 

[pamcran]

@icemasterpt Thank you !!