Complete Reddit BW Fitness Routine w/ Video Links

[rabbithunterdv]

@wildcatjim2014 I think back-to-wall handstand should be between stomach-to-wall and freestanding.

Also, not sure if this matters, but chinups are a good alternative to pullups when you can only do a couple pullups, you might get in the right rep range with chinups instead.

 

[aywo]

@rabbithunterdv

I think back-to-wall handstand should be between stomach-to-wall and freestanding.

I disagree. I think back-to-wall handstand isn't necessary.

Also, not sure if this matters, but chinups are a good alternative to pullups when you can only do a couple pullups, you might get in the right rep range with chinups instead.

Yeah. Chinups, pullups, tomato, tomahto, potato, potahto...

 

[dea10001]

@aywo

Yeah. Chinups, pullups, tomato, tomahto, potato, potahto...

Chinups are when your hands are gripped with knuckles facing away, Pullups are when your knuckles are facing towards you. They aren't the same; chinups are easier.

 

[aywo]

@dea10001 It's still vertical pulling and there's plenty of carryover. Whether you do one or the other doesn't matter a whole lot.

 

[shaunjmac]

@wildcatjim2014 This is brilliant. It's so easy to follow and understand, even for someone new to the idea of bodyweight fitness. Great start. Table is kinda wonky on my iPad but it's still legible/usable.

 

[greatisyourmercy24]

@wildcatjim2014 Great job. One problem, the Advance Tuck FL Row links to just an Advanced Tuck FL, no row. Not sure if intentional, just pointing it out.

 

[erpackyas]

@wildcatjim2014 Love this and its saved now, but will there also be one for planche progression?

 

[simonbaggins]

@wildcatjim2014 Should this go on the sidebar? It's really helpful, great job!

 

[ziro]

@wildcatjim2014 This is awesome! I can't wait to try it out.

 

[mooreman]

@wildcatjim2014 One upvote just doesn't seem like enough.

Thanks!

 

[isell]

@wildcatjim2014 Hell yeah, this is exactly what I wanted. Thanks.

 

[pugmama]

@wildcatjim2014 is this something that only someone who is already a body builder can do or can a fat guy with no experience at all can do.

 

[aywo]

@pugmama

can a fat guy with no experience at all can do.

You can start with the top exercise in each of the boxes.

 

[pugmama]

@aywo thanks!

 

[promethius9594]

@wildcatjim2014 This is fantastic. Thank you, OP.

 

[randywindborne]

@wildcatjim2014 This is awesome. Well done, would come in handy. Thank you!

 

[rsaeger]

@wildcatjim2014 I'm guessing this is the new standard for r/bw routines? Or at the very least v2 of the intermediate image

 

[dawn16]

@wildcatjim2014 I bookmarked that shit. Starting it tomorrow.

 

[jeremyveras]

@wildcatjim2014 Someone should make this a playlist.

 

[etujofily]

@wildcatjim2014 Is it 5-10 mins combined L-sit/Handstand, or 5-10 mins each?