Complete Reddit BW Fitness Routine w/ Video Links

[aywo]

@billyshope

I am able to effectively do more sessions?

Yes, you can do more sessions. However, on a per-bodypart basis, the frequency will still be lower compared to doing a full body routine. So while you think you are doing more sessions, you really aren't because each bodypart is only hit once every three sessions. And even at 6 sessions a week, that's less than the 3 sessions a week you have normally.

Does that make sense?

 

[billyshope]

@aywo Yeah. I get ya. Basically whole body workouts provide more opportunities for muscles to grow. Interesting.

 

[brenda64]

@wildcatjim2014 I love you.

 

[dawn16]

@wildcatjim2014 yeah great job!

 

[erkaburuan]

@wildcatjim2014 Excellent resource, thanks much from the entire community

 

[gzusfrk]

@wildcatjim2014 Saved.

 

[cre8ivemom]

@wildcatjim2014 Nice, thanks!

 

[dawn16]

@wildcatjim2014 You're awesome for putting this together.

 

[johns123]

@wildcatjim2014 I'm new here, and did my first BW workout yesterday. This is super helpful for some of the more obscure exercises. Thanks.

 

[rachelelise]

@wildcatjim2014 Thanks for this!! Putting it to use for sure.

 

[4everinhim2]

@wildcatjim2014 Frickin' sweet dude!

 

[rmicheal]

@wildcatjim2014 This needs to be in the sidebar.

 

[dawn16]

@wildcatjim2014 Loved this post.Thank you! Spent some extra few minutes on the burpee video though!

 

[obg]

@wildcatjim2014 Some of the youtube links are down, like almost all of the bodyline drills. Plank, arch, hollow and "reverse plank"/fish. Other videos could also be down, but just letting you know.

 

[dawn16]

@wildcatjim2014 I don't get it. Isn't BWF supposed to be about workouts without weights or machines? Almost every thing in this requires at least some of machine or tool. :/

 

[yunus061]

@wildcatjim2014 Can you make the videos expand inline like RES does?

 

[dawn16]

@wildcatjim2014 I've been able to do 3x8 L-sit pullups for sometime, and as this chart states the next progression is a Pullover.

My question is - why is the Pullover the next progression? What are its benefits? Will it take me that much closer to achieving a muscle-up?

 

[fromgenesistorevelation]

@dawn16

Will it take me that much closer to achieving a muscle-up?

I started doing pull overs way before I could do a L-sit pull up, so I found that progression a bit odd too. I don't think it makes you better at achieving a muscle up, but it definitely does work your core in a new and fun way!

 

[aywo]

@fromgenesistorevelation You're probably not doing them strict enough. Don't kick up your legs.

 

[aywo]

@dawn16 It's the next thing on OG's charts.