How do you get 100+ grams of protein per day?

jszy04

New member
1.8g x 80kg = 144g protein

Even drinking my protein powder three times a day gives me only 60g. I am looking into body recomposition and that puts me around 2000 kcal per day. I love nuts but they are too calorie dense. How do you do it?

Edit: don't really like meat substitutes but if there's nothing else

Edit 2: apparently it's 1.8g per lean kg not total kg. That puts me closer to 100 grams.

You've given me good ideas and I think I should be okay. Thank you. Keep them coming if you have more. It's nice to have some variety.
 
@jszy04 Tofu is a wellspring of protein. I hit almost 200 grams a day eating protein powder with powdered peanut butter twice a day and tofu with my lunch
 
@dawn16 i made a smoothie today with:

8oz almond milk (1g P), 4oz water,
1 scoop banana soy protein isolate (True Nutrition brand) (28g P),
1 tbsp powdered pb (4g P),
half a frozen banana (1g P)

tasted like a mf milkshake it was so good. with 34g protein and 233 calories
 
@jszy04 Breakfast- 30g protein powder, 30g powdered peanut butter, 100g oats, 120g of banana

— total protein 46g

Lunch - 323 g super firm tofu from Nasoya, 300g rice

— total protein 59g

Pre workout snack- powdered peanut butter - 30g and 2 bananas

— total protein 17g

Dinner- 700g red potatoes

— 13 grams of protein

Nighttime smoothie - 50g protein powder, 50g powdered peanut butter, 150g blueberries, 120g banana

— total protein 54g

Daily protein — 190ish grams
 
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