@nathanpaul That's awesome!! I'm 5'10 female, looking to lose weight (currently too close to 200) I have a hard time putting together healthy meals with enough protein. I was lifting but aggravated an old back injury so now I'm stuck with walking and Pilates/barre for the next few weeks at least.
@tianyalu2 It’s kind of a mindset thing, like a game for me. So think what you’re in the mood for, then focus on the protein. I want mac and cheese… so I’m going to use protein pasta, and make the sauce from tofu and cashews, then add a veggie like peas or broccoli for nutrition.
And seitan, seitan, seitan. Learn to make it and you’ll unlock a whole new level of protein intake.
