@anon103 Good points! I think that is the heart of the problem. I am eating at a calorie deficit (about it 400 breakfast, 400 lunch, 500 dinner, 300 milk for coffee/tea and a snack) and then alternating running 5k and the strength training.
If work is light - I can cope. I am sluggish, a bit foggier, but I can cope. The problem is when I have a busy period, deadlines, complicated pieces of work, etc. I struggle. That is when I reach for something surgery to get through it.
If work is light - I can cope. I am sluggish, a bit foggier, but I can cope. The problem is when I have a busy period, deadlines, complicated pieces of work, etc. I struggle. That is when I reach for something surgery to get through it.