People told me l’m doing junk volume. I’ve never seen such fast gains though

[heremiah]

@faetalesprincess That's way too much

 

[sh512]

@faetalesprincess If u can do 36 sets for biceps means u dont know training with the right intensity, then u need add sets to compensate

 

[maypham03]

@faetalesprincess See Kris Gethins DTP programming. Low weight high reps high sets. Only 1-2 exercise per body part. It basically shocks the body and gives higher gains in short term. It’s good to break monotony but only works for 4 week program. Results are counter productive beyond that.

But 36 sets ? How’s that possible

 

[dawn16]

@faetalesprincess 36 sets? I guarantee by set....... say..... 15 you're just on autopilot going through the motions. Waste of time, energy and risking injury.

 

[overcoming1]

@faetalesprincess well if it works for you go ahead but be careful about health part

 

[herring2145]

@faetalesprincess You still doing 60 sets a workout?

 

[faetalesprincess]

@herring2145 I actually cycled off the past 6 weeks to a more traditional (28-32 sets) workout, but I’m back to 60 sets for 2-3 weeks to shock my muscles again. Started this week