People told me l’m doing junk volume. I’ve never seen such fast gains though

@faetalesprincess See Kris Gethins DTP programming. Low weight high reps high sets. Only 1-2 exercise per body part. It basically shocks the body and gives higher gains in short term. It’s good to break monotony but only works for 4 week program. Results are counter productive beyond that.

But 36 sets ? How’s that possible
 
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