@niecey85 I will preface this by saying I am not an RD or eating disorder specialist and those would be the people I would recommend if this is a large enough issue to where eating patterns are disordered and it is stalling progress.
However, I think the biggest first step is understanding why it is you are eating. Typically, if someone overeats due to real physiological hunger they sneak extra bites here and there which can absolutely slow/stall progress; however, when someone throws out the plan entirely and binges there is usually an underlying emotional component that needs to be addressed. I will oftentimes refer clients out to other professionals who specialize in this area if it is a larger issue than something I am qualified / comfortable handling.
However, I think the biggest first step is understanding why it is you are eating. Typically, if someone overeats due to real physiological hunger they sneak extra bites here and there which can absolutely slow/stall progress; however, when someone throws out the plan entirely and binges there is usually an underlying emotional component that needs to be addressed. I will oftentimes refer clients out to other professionals who specialize in this area if it is a larger issue than something I am qualified / comfortable handling.