oloyedelove
New member
5’2”, cw 66kgs gw 56kgs. I’m so frustrated right now with trying to find a solid plan to follow. For years I’ve been trying to stay around 1200 calories a day as I’d gone up to 60kgs but i just couldn’t shake the excess. Since lockdown started I went up another 6kgs and I’m just about at my wits end and for the first time ever I feel a need to follow a solid plan.
So I started to look at different subs which is how I found this lovely place! But at the same time I found r/loseit, r/intermitentfasting r/1200isplenty, r/strongcurves etc and they all have completely conflicting information! I don’t know how I can cut my calories any lower, I’m constantly exhausted and struggle to find any energy to workout, but I’m terrified to up my calories in case I put on even more weight.
I don’t really know what I’m looking for here. I guess I’m wondering how you guys settled on the plans that work for you, how much time did you give a plan before deciding if it was working or not? And how have you managed to not lose your mind with the conflicting information out there?
So I started to look at different subs which is how I found this lovely place! But at the same time I found r/loseit, r/intermitentfasting r/1200isplenty, r/strongcurves etc and they all have completely conflicting information! I don’t know how I can cut my calories any lower, I’m constantly exhausted and struggle to find any energy to workout, but I’m terrified to up my calories in case I put on even more weight.
I don’t really know what I’m looking for here. I guess I’m wondering how you guys settled on the plans that work for you, how much time did you give a plan before deciding if it was working or not? And how have you managed to not lose your mind with the conflicting information out there?