intelligent fitness

[katyonline]

i.m reading the book intelligent fitness by Simon Waterson (Daniel Craig, John Boyega, etc.) and would like to model my gym routine after his. right now i do the normal push and pull put that does'nt feel as good. One problem is i don't really know how to use his techniques. He talks about the 5-2 method which is 5 excercices with 2 minutes of cardio between them. I'd like to use this method to get into a better shape but i don't know how to apply it. in the book he gives a couple of workouts used by actors. I'm a bit of an amateur on this so correct me if im wrong but some of these workouts feel like they dont hit all muscle groups. like some chest excercices and then 1 leg and some 2 core. i try to make a workout plan that combines them and right now i have the one in the picture. Doing the same muscle groups on the same day and still keeping some difference. all these excercices are used by Waterson. my question is if you guys could help a noob with perfecting this workout so it hits all muscle group. For my feeling the only leg workout he gives are lunges, squats and deadlift but i could be wrong. 5-2 means workout A- 2 minutes cardio, workout A and B- 2 minutes cardio, workout A, B and C- 2 minutes cardio, etc.

|           | Day 1                   | Day 2                   | Day 3                   | Day 4                   |
|-----------|-------------------------|-------------------------|-------------------------|-------------------------|
| Exercise  |                         |                         |                         |                         |
| 1.        | Pull Up                 | Low Cable Chest Press  | Deadlift                | Tricep                  |
| 2.        | Bicep Matrix            | High Cable Chest Press | Weighted Lunges        | Pull Up                 |
| 3.        | TRX Row and Curl        | Low to High Cable Chest Fly | Squats             | Low Cable Chest Press  |
| 4.        | Shoulder Matrix         | Incline Bench           | Low Cable Wood Chop    | High Cable Chest Press |
| 5.        | Dips                    | Bench Press             | Weighted Core Matrix   | Russian Twist           |

Exercise
1.	Pull Up	Low Cable Chest Press	Deadlift	Tricep
2.	Bicep Matrix	High Cable Chest Press	Weighted Lunges	Pull Up
3.	TRX Row and Curl	Low to High Cable Chest Fly	Squats	Low Cable Chest Press
4.	Shoulder Matrix	Incline Bench	Low Cable Wood Chop	High Cable Chest Press
5.	Dips	Bench Press	Weighted Core Matrix	Russian Twist

Day 1
Day 2
Day 3
Day 4