Recommended Routine COMPLETE demonstration video by FitnessFAQs
- Thread starter milliekeeling23
- Start date
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- Tags
- bodyweight fitness
@milliekeeling23 This is so wonderful! Thank you !!! Very motivating 
@milliekeeling23 God bless you for making this! Thank you so much - this has already helped me learn some proper form tips, and I know it will be super useful to tons of people!
shreechamundaenterprise11
New member
@milliekeeling23 Hey thanks a lot for putting this together. I've been missing days and half-assing it for about a month now and this is really solid motivation to get back at it. Great form - I really appreciate the slow-mos on some of the exercises.
@milliekeeling23 Thanks bro. Thanks for all your other content as well, I binge watched about all of your videos when I found your channel
@milliekeeling23 THANK YOU. This is exactly what I needed to get started without being fearful that I was going to mess up some of the routine. You rock!
higuysitsme
New member
@milliekeeling23 Dumb question, how does the length of this video correspond to actually doing the routine? Assuming a newb sticking with the first progression of everything. Maybe 15 or 20 minutes?
@higuysitsme It takes me about 40 minutes and I skimp on the rest between sets. As written it is 90 seconds between each set, where I usually take 30. It's less optimal but allows me to fit it in a lunch break.
@milliekeeling23 Finally something I can use without asking how to do it. Thanks!
billbydesign
New member
@milliekeeling23 Thank you! Just gotten to the point where I have my diet in check and was looking for technique starting today--this is perfect, I really appreciate the time and effort!
@milliekeeling23 Thank you for this. As someone who has not purposefully exercised in my entire life (bitchin' metabolism finally catching up) it's good to see proper technique for this stuff.
@milliekeeling23 Saving this for later! Thank you!!
@milliekeeling23 YES
chickenbaltiriceandnaan
New member
@milliekeeling23 That's so cool, thank you very much Daniel
elishamutale
New member
@milliekeeling23 This is AWESOME!! Thanks so much for putting it together!
@milliekeeling23 Finally, for months i've been wondering and doubting myself if i was doing things right or wrong. This was such an eye opener thanks dude!
@milliekeeling23 Much appreciated op
aldosabanal
New member
@milliekeeling23 Thank you good sir... Someone please give his post some gold... He deserves it
@milliekeeling23 thank you for posting this. in my attempts of dealing with depression I'm slowly taking on more of a routine of working out and this helps me tremendously.