Recommended Routine COMPLETE demonstration video by FitnessFAQs

@vab quite the opposite here: opened reddit, saw thread title with 1000+ upvotes, then saw OP and said to myself, "now that comes as a bit of a surprise!" :D
 
@higuysitsme It takes me about 40 minutes and I skimp on the rest between sets. As written it is 90 seconds between each set, where I usually take 30. It's less optimal but allows me to fit it in a lunch break.
 
@milliekeeling23 Thank you for this. As someone who has not purposefully exercised in my entire life (bitchin' metabolism finally catching up) it's good to see proper technique for this stuff.
 
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