Sunday Show Off - The place to impress and be impressed

[commissioned2encourageu]

@amadeois Best exercise for abs IMO. Nice work.

 

[groo101]

@amadeois That back flip was just the start! You're prepping yourself up for some sweet tricks now that you're comfortable with being inverted!

 

[oligom]

@groo101 on Friday I was testing my dip strength; got 1+1 reps with +50kg/110lbs (bw: 65kg/143lbs). It is a 10kg/22lbs PR for me which comes after a bit more than one month of training after 3+ months of stop, hence the excitement

 

[ukubird]

@oligom Nice dip!!!

 

[groo101]

@oligom Your dip station is ingenious! As proud as I am with you and your dip progress, I am even more so with your creativity! Great job on both fronts!

 

[jdharrison37]

@groo101 Not just the dip station, check out that diy power rack!

 

[groo101]

@jdharrison37 Hahaha I definitely noticed that too, this was just the first time I've seen this particular DIY dip bar solution, which is why I focused on that.

 

[oligom]

@groo101 no excuses

 

[dawn16]

@groo101 Left photo taken on december 22nd, the day i startes bwf. Right picture taken yesterday

https://imgur.com/v7BFC5Y

 

[dawn16]

That's nuts! Way to go!

 

[dawn16]

Thanks!

 

[groo101]

@dawn16 Dude holy crap! What has your diet looked like? And is this all from our beginner routine?

 

[dawn16]

@groo101 Haha my diets not very strict tbh. I just eat lots of salad, pasta, rice, oatmeal and milk. And yeah all beginner routine. I think im just an "easygainer"

 

[ukubird]

@dawn16 The lighting, flexing, beginner gains and pump definitely helps. Ive been able to take some pretty dramatic pictures. That said, mega congrats on sticking to the routine for over a month! I've been all FAQ routine & yoga for 8 months now and its freaking incredible. Keep it up!

 

[riverrose]

@dawn16 It's the "beginner gains". .. I too made a very noticeable aesthetic transformation in my first six months and it's slowed since then despite still gaining strength. Great job nonetheless!