@groo101 Well I have been doing tons of pull ups since about August, last time I maxed out I hit 28, and for the past couple months I've been doing some weighted sets with a 20 lb dumbell held up by my lower legs, usually just about 8-15 depending on how I'm feeling. Last night, I decided to just see if it was possible for me to do any pull ups with +40 lbs, and I did 5 full perfect form pull ups, all the way down and all the way up. I now no longer know what to do since I cannot add any more weight, so realistically I am just totally ditching unweighted pull ups, 100%. 8 lb minimum from now on, with a lot of work with the 20 lbs. Eventually, the final goal will always be the one armed pull up, but before that I really want to be able to do a muscle up within the next 4 weeks. My explosive pull ups are really explosive I guess, I just cant get over the top. I am hoping adding this weight to my pull ups will help me in that respect, and we'll see. Honestly I think I could probably do a muscle up on rings, but there are none available for me and I dont need them really. Now, dont think I'm ripped or anything, I'm 16 and 5'9 or 5'10 depending on who is asking and I weigh sub 125. My main goal with bwf was to gain weight, and I have been, but not at a rate I hoped for. All you people out there, if you set a goal, really go for it. I've also been working on trying to get 100 consecutive push ups and I've used 2 different programs, but they both got to the point that they are just getting very difficult and my form isnt holding up, so i've been taking breaks with that. If anybody has a push up progression regime that they have had success with, tell me about it. I dont need it done in like 6 weeks or whatever, if it has to take 8-12, I have the time, I dont care. Thanks everyone who read this, without football on sundays I dont have anything better to do than browse reddit, and this used up some time for me.