Sunday Show Off - What plateaus have you overcome this week?

[trashed]

@groo101 I've been working on refining the form of my human flag. Criticisms and advice are welcome and appreciated.

 

[commissioned2encourageu]

@trashed Not much to correct there dude - You got it - congratulations - unless you want to start side lever raises. Didn't see how things look on the other arm though

 

[trashed]

@commissioned2encourageu My other side is my weaker side, still working on it

 

[groo101]

@trashed Yeah that's my kryptonite too. Flags on the other side. Much nope at the moment.

 

[trashed]

@groo101 Yeah the only way I can do the other side nicely is if I find a set of stall bars.

 

[chirokee]

@groo101 I finally came up with a routine so I will start working out regularly instead of sporadically. That's my plateau for now

 

[tammeka]

@groo101 Starting on my pseudo planche pushup progression (alliteration is fun) and almost have achieved a pistol squat!

 

[ukubird]

@groo101 Woot! I got a shoutout! Always makes me feel better about myself.

I had a pretty weird training sesion on saturday. After eating a burrito at 2:30am and sleeping 5 hours I was at the park at 9am to put in some work. The burrito had other plans though. I felt like trash.

Filmed my second set of dragon flags. I got to them when my body was much fresher than it usually is by this point and was able to string some together - I got 3 Dflags and two negatives in this set! The previous set was 5 full reps!

I need to extend more but progress is dope.

 

[riverrose]

@groo101 Messing around with pistol squats.

 

[groo101]

@riverrose Them triceps tho'!

 

[evieoooo]

@groo101 I did my first muscle up! And 9 following the first one. I will post a thread about it with the video when I get home, cause I have limited internet access now. Turns out I had the strenght, but lacked the technique! Something just clicked, and I did 3 in a row!

EDIT: The video:

 

[fromgenesistorevelation]

@evieoooo Awesome! Just a fair bit of warning: There's a great tendency to want to do MU's until failure after you achieve your first one. Treat it as skill work. Focus on quality over quantity. Your elbows will thank you.

 

[groo101]

@evieoooo Dang! I wish I was able to do these at your age. You're going to make some great puberty gains if you take advantage of maintaining a consistent fitness level and eating well! Good job brochacho!

 

[dawn16]

@groo101 realized I put my rings in my closet and to go get them... heheh

 

[nc17]

@groo101 Not ten, but 4. Maybe 10 by Xmas is more realistic!!

Good work everyone!

 

[wilsiano]

@groo101 I don't even know anymore.

 

[groo101]

@wilsiano Hahaha oh man, I'd go balls out and train the planche if I were you. Fastest planche ever. Thanks for sharing brotha!

 

[michalrobartetc]

@groo101 I finally got back squatting in the gym due to lower back injury and being reluctant to experience the pain my legs are currently in. I can hardly get out of my car.