Hey all! I've been doing body weight fitness for about the past 6 months. You all are motivation for improvement. I started at 167 lbs, now I hover around 160 give or take a few. 4 months into my body weight journey i decided to switch to a rings program. One month ago I added weight lifting for my lower body days (4 days a week) (rings 3 days a week).
Diet is lazy keto. i don't count macros or anything, just don't eat much carbs or processed food.
Motivation is I am actually 30 years old! I wanted to be functional. I also want a hot body, its easier to get laid when you are hot. After i finish this rings course, im going to run through it again using level B (They have a level A also for people new to rings).
@elbaraa86 It doesn't make sense that somebody would go through medical school, residency, specialize, etc. and then do that. But they do, dentists as well. In some cases there are office managers, marketing, or other people in the position to do it without the principals' knowledge.
@elbaraa86 It's surprisingly common. Fitness websites, plastic surgery clinics etc. will look on fitness subs and forums for pics to steal to sell their services/products.
@mattyrides07 Gmb rings 1. Was on recommended routine for the first month. Started really enjoying the ring push-ups and dips more. Then did rings for past 2 months.
