@halfdice With all due respect to his cRedeNtiALs, Jeff knows absolutely nothing about calisthencs. He just threw a bunch of random calisthenics exercises in a circuit routine and calls it the pErFecT hOmE woRKouT
He doesn't even know the names of the exercises and he himself cannot do most calisthenics exercises with good form.
He doesn't even know the names of the exercises and he himself cannot do most calisthenics exercises with good form.