@enostheyounger I did read it and i still maintain my opinion. My brother is like our father- huge like a bear, never touched a bar, never trained anything. I am like our mom- petite frame, great at running/ cycling/ swimming on long distance (endurance in general), but not strong, not bif. I see the same differences in my kids. Hard work will get you only so far, and the other dude who put 30% of your effort can exceed you if he's genetically proned to specific discipline.
What he said:
"But to act like your genes are holding you back from a great physique is insanity."
Agree, but only if you compare yourself with yesterday you. Compare with a dude with good genes and he'll make you look like "bro, do you even lift?".
this comment isn’t necessary.
His post isn't necessary. Everybody knows hard work, strict diet and consistency are a key factors.